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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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95,0 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 44,82g | Prot: 119,54g | Karb: 148,46g.
Makan Pagi: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Makan Siang: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. Makan Malam: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). Camilan/Lainnya: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. lagi...
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2517 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 2 menit, Istirahat - 13 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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