|
😩 I've got about one more day in me before I give up on IF
|
74,9 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
|
|
777 kkal
|
Lemak: 38,41g | Prot: 41,39g | Karb: 72,34g.
Makan Pagi: Bananas , Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large). Makan Siang: Red Bull Red Bull Sugar Free (8 oz), Potato French Fries, Kroger Deli Thin Sliced Provolone Cheese, French Rolls , Roast Beef (Lean Only Eaten). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
Sending you a hug. Praying for you.
15 Agu 22 oleh anggota: -MorticiaAddams
|
Thanks love!! I need it. Ive got myself too stressed. I ate the same things I always eat. Burned 2k cal yes did 5.25 miles.. fasted 21 hrs and lost .2!!! 😭 Maybe it's residual from the last week I was stuck at home 🙏🏼 Gonna do my best to keep moving today n see how it goes.
15 Agu 22 oleh anggota: misChelle__
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan misChelle__
|