Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2022
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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3669 kkal
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Lemak: 124,46g | Prot: 179,44g | Karb: 459,61g.
Makan Pagi: Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Food Lion Cheese Strip Danish, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Manhattan Bagel Lox Cream Cheese, Bagel, Nature's Pride Country Potato Bread, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Fairlife High Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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2429 kkal
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Latihan:
Istirahat - 3 jam dan 45 menit, Mengemudi - 1 jam, Memasak - 30 menit, Tidur - 8 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Bus Driving - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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