Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2022
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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3470 kkal
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Lemak: 116,38g | Prot: 187,55g | Karb: 422,04g.
Makan Pagi: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Frosted Flakes. Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Smucker's Sugar Free Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Fairlife Nutrition Plan Vanilla. Makan Malam: Food Lion Cheese Strip Danish, Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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3669 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Istirahat - 3 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 2 jam, Berbelanja - 30 menit, Angkat Besi - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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