Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2022
|
80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
|
|
3488 kkal
|
Lemak: 86,96g | Prot: 252,49g | Karb: 420,77g.
Makan Pagi: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Equate High Performance Protein Shake - Vanilla, Malt-O-Meal Frosted Flakes. Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Quaker Cap'n Crunch Crunch Berries Treats, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla. Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Dream Dinners Brioche Bun, Nutella Hazelnut Spread, Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
|
|
3321 kkal
|
Latihan:
Bus Driving - 9 jam dan 30 menit, Istirahat - 45 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 2 jam dan 30 menit, Mandi - 15 menit, Angkat Besi - 1 jam dan 45 menit, Memasak - 15 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|