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Status quo continues. Drank much more yesterday total liquids was 108 ounces. I am nervous that hubs will be home tonight or tomorrow. I am excited but also nervous. This feeling is odd like I get used to being alone and doing my own thing then poof he is back. I'm not complaining exactly just have to refocus my attention and energy. Then I am afraid of the mood swings. He told me on the phone to stop worrying and that me anxiety brings more of the things that I don't like. Because when I get stressed, I cause him to stress which makes him crave the habit. So I just have to play dumb & not notice the things that make me upset. We shall see how this week goes.
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52,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1781 kkal
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Lemak: 85,09g | Prot: 120,92g | Karb: 142,07g.
Makan Pagi: Atkins Chocolate Banana Protein-Rich Shake. Makan Siang: Atkins Endulge Nutty Fudge Brownie, Kroger Mozzarella String Cheese, Mt. Olive Bread & Butter Pickles, Sonic Popcorn Chicken (Snack Size). Makan Malam: Hunt's Bold BBQ Sauce, Pulled Pork, Great Value Jumbo Hamburger Buns. Camilan/Lainnya: Atkins Peanut Butter Protein Cookie , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Half & Half. lagi...
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1721 kkal
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Latihan:
Seks - 15 menit, Mengemudi - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Membersihkan - 40 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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