Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2022
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2677 kkal
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Lemak: 70,59g | Prot: 205,82g | Karb: 301,80g.
Makan Pagi: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Manhattan Bagel Lox Cream Cheese, Bagel, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Makan Malam: Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Great Value Whole Green Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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2319 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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