Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2022
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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3009 kkal
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Lemak: 88,68g | Prot: 195,84g | Karb: 356,33g.
Makan Pagi: Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Dream Dinners Brioche Bun, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer, Fairlife Nutrition Plan Vanilla, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Makan Siang: Think High Protein Bar Lemon Delight, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Nutella Hazelnut Spread, Nabisco Nilla Wafers, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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2446 kkal
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Latihan:
Berbelanja - 30 menit, Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam, Istirahat - 3 jam dan 15 menit, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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