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7/7. That's about a kg over the week, not easy when not much needed to lose, so, I'll take it. 300gm off goal weight. Back to weekly weigh-ins, hoping I don't pack on 3kg like I did at the beginning of the year. I'm being careful as 12kg crept on so easily over the last 7 years, and I want to be ready for menopause!
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53,3 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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