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my sleep has been off ..I think I've only averaged 4-6 hours a night but definitely interrupted.. maybe that has something to do with it. 😬😭🤬 aside from that no clue what I could of done.
weighed, counted and measured everything.
are in a deficit.
worked out light weights and did a lil under 3 miles
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74,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 20,60g | Prot: 44,97g | Karb: 151,86g.
Makan Siang: Bananas , Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix, Great Value Shredded Hash Browns, La Tortilla Factory Low Carb Flour Tortilla. Makan Malam: Nature's Bakery Original Fig Bar, Bananas , Melinda's Thai Sweet Chili Sauce, La Victoria Thick N Chunky Salsa Verde, Marketside Organic Spinach & Spring Mix, Salmon. lagi...
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1785 kkal
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Latihan:
Latihan Beban (Sedang) - 7 menit, Google Fit - 23 jam dan 53 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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