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A couple of days with unrestricted eating ending with a monster burrito, ice cream and cookies left me feeling so uncomfortable for hours. I want to remember how awful it feels to do this. In the moment, I really enjoyed the taste and indulgence but the hours of discomfort caused regrets and so does the scale. I have a lunch meeting today and would like to ignore the social pressure involved and just have a cup of tea. Well onward to a week of better choices. J
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83,1 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 19,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2014:
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988 kkal
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Lemak: 55,74g | Prot: 28,83g | Karb: 92,95g.
Makan Pagi: Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cran-Grape, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Olive Oil, Italian Bread, Fresh'n Easy Garden Salad, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Candied Walnuts, Apples, Tuscan Garden Balsamic Vinaigrette Dressing. Makan Malam: Keebler Sugar Cones, Rich Chocolate Ice Cream. Camilan/Lainnya: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. lagi...
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2783 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 7,3 kg dalam 1 minggu
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