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Didn’t feel like eating dinner and so I laid down for a while. Got to 221.6 by 11 p.m.
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100,5 kg
Sejauh ini Berkurang: 46,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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576 kkal
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Lemak: 22,93g | Prot: 65,87g | Karb: 22,38g.
Makan Pagi: Soleil Berry Sparkling Water. Makan Siang: Soleil Berry Sparkling Water, Strawberries, Lucerne Cottage Cheese Small Curd 4%. Makan Malam: Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Egg, Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2049 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 menit, Fitbit - 23 jam dan 56 menit. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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