Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2022
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68,3 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 68,3 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 35,23g | Prot: 83,68g | Karb: 151,29g.
Makan Pagi: Extra Virgin Olive Oil, Shirataki Mie Basah Matang, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Chicken Breast (Skin Not Eaten), Coconut Meat, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Chili. Makan Siang: Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Winter Squash , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Kanzler Chicken Bratwurst Coarse, Steamed Rice. Makan Malam: Egg White, Winter Squash , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Tempeh (Cooked) . Camilan/Lainnya: Papaya, Orange, Nescafe Gold Blend. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan dr.anitayuni
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