Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2022
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96,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 28,4 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 81,27g | Prot: 113,54g | Karb: 140,13g.
Makan Pagi: Butterball All Natural 93% Fat Free Ground Turkey, Mission Protein Plant Powered Tortilla, Great Value Sliced Pepper Jack Cheese, Olive Garden Ranch Dressing. Makan Siang: Olive Garden Signature Italian Dressing, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Field Day Green Pitted Olives, Bolthouse Farms Shredded Carrots, Cucumber (with Peel), Baby Spinach, Season's Choice Sweet Peas. Makan Malam: Great Value 4% Cottage Cheese, Solutions4 Nutritional Shake: Vanilla, Great Value Black Beans (Canned), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Camilan/Lainnya: Solutions4 Daily Essentials, Banana Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dove Deeper Dark Chocolate 70% Cacao. lagi...
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236 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Google Fit - 22 jam dan 50 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Wisco Soul
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