Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2022
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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3056 kkal
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Lemak: 90,10g | Prot: 211,87g | Karb: 337,57g.
Makan Pagi: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Oroweat Onion Buns, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Campbell's 98% Fat Free Cream of Chicken Soup, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Brussels Sprouts, Skinless Chicken Breast, Great Value Italian Style Meatballs, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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2416 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 8 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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