Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2022
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2568 kkal
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Lemak: 71,33g | Prot: 208,83g | Karb: 255,22g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Great Value Italian Style Meatballs, Breyers Oreo Cookies & Cream Ice Cream, Potato Salad with Egg. Setelah Makan Malam: Multivitamins. lagi...
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2528 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Berbelanja - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 2 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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