Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2022
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2629 kkal
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Lemak: 69,04g | Prot: 190,75g | Karb: 298,69g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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2323 kkal
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Latihan:
Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Istirahat - 1 jam dan 30 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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