Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2022
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58,2 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 43,23g | Prot: 97,93g | Karb: 203,41g.
Makan Pagi: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries , Torani Sugar Free Vanilla Syrup, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Chop't Red & Green Peppers, Kroger Chopped Onions, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs. Makan Malam: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dole Pineapple Chunks in 100% Pineapple Juice, Specially Selected Naan Crisps, Cottage Cheese (Lowfat 2% Milkfat) , Salmon Croquettes, Ketchup. Camilan/Lainnya: Great Value Cocoa Yogurt Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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