|
Hmm feeling like this last 1.5 lbs is going to be a bear to lose. I need to exercise more. This week I haven't had much time to myself in the evening with outings and grocery shopping last night with my mom. It was fun but we got in around 9 and I had to get to bed for work today. Hopefully tonight I can have some time to myself to hang some pictures, print some photos, and maybe watch a movie.
Think I will eat one more serving of my casserole and freeze the rest. I have a lot left and no one to help me eat it right now.
|
52,8 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
|
|
1415 kkal
|
Lemak: 50,33g | Prot: 88,02g | Karb: 132,43g.
Makan Pagi: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Atkins Meal Blueberry Greek Yogurt Bar. Makan Siang: Jack Link's All American Beef & Cheese. Makan Malam: Michelob Ultra Amber Beer, Daisy Sour Cream, Great Value Canned Chicken, Kroger Finely Shredded Mexican Style Cheese, White Rice, Black Beans (Canned), Del Monte Diced Tomatoes, Onions. Camilan/Lainnya: Bananas , Atkins Protein Wafer Crisps Chocolate Crème , Atkins Snack Cranberry Almond Bar, Coffee, Great Value Half & Half. lagi...
|
|
1663 kkal
|
Latihan:
Belanja - 40 menit, Mengemudi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|