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Hmmm...still dropping...need to get my cals up, but in a healthy way.🤔
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58,4 kg
Sejauh ini Berkurang: 30,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1440 kkal
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Lemak: 44,81g | Prot: 74,87g | Karb: 205,35g.
Makan Pagi: Equate High Performance Protein Shake - Vanilla, Skippy Natural Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread, Torani Sugar Free Vanilla Syrup, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Makan Siang: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Breyers CarbSmart Fudge Bar, Great Value Indulgent Trail Mix. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ketchup , Potato Salad with Egg, Salmon Croquettes. Camilan/Lainnya: Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal, Splenda Brown Sugar Blend, Golden Delicious Apples. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Do you like bananas and peanut butter? Kinda fun, but still healthy.
28 Jul 22 oleh anggota: are1981
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ANYTHING and peanut butter! I’m planning Apples and peanut butter for lunch: such a treat!
28 Jul 22 oleh anggota: Avocado Tea
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Peanut butter!! Of course!!! Thanks💕
28 Jul 22 oleh anggota: CrystalJo74
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stovetop popcorn with a little healthy oil :-) high in protein and fiber!
28 Jul 22 oleh anggota: Asarver
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28 Jul 22 oleh anggota: hottest_pepper_danny
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28 Jul 22 oleh anggota: Son Goku aka Kakarot
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28 Jul 22 oleh anggota: jazzminflower
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Thanks for the ideas my fellow FSers 💙💙
28 Jul 22 oleh anggota: CrystalJo74
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I'm trying for low-fat as much as possible...fruit, beans,grains I guess?
28 Jul 22 oleh anggota: CrystalJo74
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congratulations Crystaljo74 on your weight loss
28 Jul 22 oleh anggota: buenitabishop
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28 Jul 22 oleh anggota: CrystalJo74
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Nice👏🌻. I wish I'm in your situation CrystalJo😅.
28 Jul 22 oleh anggota: ginome
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You WILL be!!! It takes time, my friend👍🌻
29 Jul 22 oleh anggota: CrystalJo74
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Dear erq...this makes absolute sense! Duh...🤦♀️ Thanks🥰
29 Jul 22 oleh anggota: CrystalJo74
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I was getting a little concerned, CJ...then Erq shined her light on the answer🤙🏽
29 Jul 22 oleh anggota: acomandr
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