Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2022
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2632 kkal
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Lemak: 68,33g | Prot: 200,25g | Karb: 304,18g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Member's Mark BBQ Baked Beans with Brisket, Blue Bunny Super Fudge Brownie, Potato Salad with Egg, Cooked Asparagus, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2327 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Memasak - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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