Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2022
|
80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
2744 kkal
|
Lemak: 71,01g | Prot: 220,57g | Karb: 308,65g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Blue Bunny Super Fudge Brownie, Fairlife Nutrition Plan Vanilla, Member's Mark BBQ Baked Beans with Brisket, Potato Salad with Egg, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
|
|
2358 kkal
|
Latihan:
Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Mandi - 15 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|