Jurnal APhoebe, 26 Jul 22

OMAD for tracked days. Question: has my fat percentage increased the last 2 days because
A. PMS I’m probably about a week out.
B. I was being more fat restrictive the first 3 days and am rebounding back to how I usually eat.
C. I’ve been more active.
D. Some or all of the above.

I haven’t tracked enough yet. I make a big plate and log it. After eating I adjust it. Guess I’ll log a month and see…

70,9 kg Sejauh ini Berkurang: 6,3 kg.    Sisa: 7,4 kg.    Diet diikuti: Cukup Baik.

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669 kkal

Lemak: 45,62g | Prot: 19,92g | Karb: 46,80g.   Makan Malam: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, El Pollo Loco 6" Corn Tortillas, Rosarita Refried Beans, Great Value Vegetable Oil, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Kroger Vitamin B Complex, Radish, Kroger Original Sour Cream, La Mexicana Medium Salsa, Lettuce, Cooked Asparagus (from Fresh), Great Value Medium Black Olives, Olive Oil , Onions , Kroger Sliced Mushrooms, Old El Paso Red Enchilada Sauce, Tillamook Shredded Medium Cheddar Cheese. lagi...

3883 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, HIIT - 11 menit, Cuci Piring - 1 jam dan 15 menit, Memasak - 3 jam dan 30 menit, Naik Tangga (Stairs) - 15 menit, Apple Health - 0 menit, Tidur - 7 jam dan 14 menit, Menonton Televisi - 10 jam, Membersihkan - 20 menit. lagi...