Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2022
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80,7 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 78,41g | Prot: 104,39g | Karb: 127,73g.
Makan Siang: Blueberries, Kroger Hardwood Smoked Roasted Bacon, Boar's Head Black Forest Deli Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Makan Malam: Kroger Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Salad, Great Value No Salt Added Black Beans, Ritz Seasoned Coating Mix, Cauliflower, Now Foods Nutritional Yeast Flakes, Great Value Finely Shredded Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Radishes, Butternut Bread Soft Rye Bread, Young Green Onions, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Almonds, Olde Cape Cod Light Honey French Dressing, Grimmway Farms Shredded Carrots, Great Value Tri-Color Tortilla Strips. Camilan/Lainnya: Lindt 85% Dark Chocolate, Radish, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. lagi...
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3097 kkal
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Latihan:
Memasak - 2 jam dan 30 menit, Cuci Piring - 30 menit, Bak Mandi - 20 menit, Membaca - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 4 jam dan 10 menit, Membersihkan - 2 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
I love your description! Hello from me (Franny), with my nick hansmyles 💃 I have lots of hobbies too, but still a long way to go until I can finally retire and celebrate all of them 🤣
27 Jul 22 oleh anggota: HansMyles
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Thanks. I enjoyed your bio too!
27 Jul 22 oleh anggota: -MorticiaAddams
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28 Jul 22 oleh anggota: misChelle__
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I am definitely stronger.
28 Jul 22 oleh anggota: -MorticiaAddams
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You are doing FANTASTIC MorticiaAddams and I tend to think we all have a decent idea of how to deal with our own bodies💕🙏🏼
06 Agu 22 oleh anggota: misChelle__
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I'm real happy to be where I'm at right now. I will continue to eat well and want to continue losing but I'm also realistic. Thanks for the encouragement!
07 Agu 22 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan -MorticiaAddams
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