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You wanna see my workout? Here ya go:
Pick a weight (~8 rep max) on any exercise and go to COMPLETE failure. 30 second later, repeat. 30 second after that, repeat again.
I split my muscle groups into 2 segments so I'm working half the body each session and only doing one exercise per muscle group.
Taking muscles to complete failure 3 times is so much better for my personality and enjoyment than 5 sets of 10 (and shaves off gym time). It may not work for everyone though - just my personal preference.
It hurts A LOT, it requires a lot of recovery time and calories, and the burn on each set is excruciating, so tenacity is mandatory!!
Rinse and repeat 4x per week. Certain death awaits!
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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3018 kkal
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Lemak: 116,10g | Prot: 200,33g | Karb: 286,24g.
Makan Pagi: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Super Fudge Brownie, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Italian Style Meatballs, Kozy Shack Tapioca Pudding, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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2405 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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