Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2022
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95,7 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1775 kkal
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Lemak: 90,26g | Prot: 72,15g | Karb: 181,96g.
Makan Siang: The Snack Factory Pretzel Crisps - Buffalo Wing, Kirkland Signature Whole Fancy Cashews. Makan Malam: Signature Select Corn Salsa, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Hamburger Patty. Camilan/Lainnya: Private Selection Denali Extreme Moose Tracks Ice Cream, Goetze's Cow Tales (28g), Costco Chocolate Chip Cookie. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Gurl your killing it!!! Congratulations
23 Jul 22 oleh anggota: buenitabishop
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That's a really nice drop. Congratulations👏👏👏
23 Jul 22 oleh anggota: ginome
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@buenita: some days are better than others! I'm sure by Monday, I'll be up again and struggling to get back down!
24 Jul 22 oleh anggota: 3dkids2
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@ginome: thank you! It's a day to day thing! Probably gonna be weeks before I see another drop like that! Lol!
24 Jul 22 oleh anggota: 3dkids2
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Awww 3dkids2 hang in there your doing better than me, but I'm not going to quit.
24 Jul 22 oleh anggota: buenitabishop
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Sejarah Berat Badan 3dkids2
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