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100% muscle gains this week!
Oops - one too many zeros
10% muscles*
90% cellulite
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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3593 kkal
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Lemak: 124,25g | Prot: 215,48g | Karb: 416,69g.
Makan Pagi: Franz Old Fashioned Donuts, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Sarapan: Gatorade Pre-workout. Sebelum Makan Siang: Mountain Dew Mountain Dew. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Hershey's Kit Kat Birthday Cake, Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Makan Malam: Great Value Italian Style Meatballs, Stouffer's Lasagna Italiano (Family Size), Potato Salad with Egg, Breyers Oreo Cookies & Cream Ice Cream. lagi...
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3328 kkal
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Latihan:
Mandi - 15 menit, Angkat Besi - 1 jam dan 45 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 2 jam dan 30 menit, Istirahat - 45 menit, Bus Driving - 9 jam dan 30 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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