Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2022
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58,7 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 47,57g | Prot: 97,23g | Karb: 193,35g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. Camilan/Lainnya: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Congrats on the drop CrystalJo👏🌻
22 Jul 22 oleh anggota: ginome
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Sejarah Berat Badan CrystalJo74
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