Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2022
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2485 kkal
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Lemak: 85,05g | Prot: 187,60g | Karb: 229,74g.
Makan Pagi: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Potato Salad with Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Egg Salad, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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2362 kkal
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Latihan:
Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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