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I legit have no idea how this happened. I 173.8 my last weigh in which I did in the middle of the night(neurotic I know) and when I got up I had dropped even more. I weighed 3ish times trying to make sure I wasn't seeing things. I know I had drank an obscene amount of water on Sunday date night with my boy.. water weight is still a mystery to me. super stoked for the loss regardless of what it was from. got very few steps in today and no work out so tomorrow I have a bad feeling about.. but not borrowing any trouble prematurely.
hope everyone had an awesome day.
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78,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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756 kkal
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Lemak: 41,43g | Prot: 39,64g | Karb: 79,49g.
Makan Pagi: Mission Carb Balance Sundried Tomato Basil, Organic Valley Organic Brown Eggs (Large), Rodopa Bulgarian Feta, Marketside Organic Spinach & Spring Mix. Makan Siang: Cooked Octopus, Ore-Ida Waffle Fries, Guacamole. Makan Malam: Friendly's Chocolate Chip Cookie Dough Ice Cream. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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