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This is what happens when I eat the same as my family. They are tall and thin and turn food into heat. I am short and turn food into fat (even with 15k steps yesterday). Back to reducing portions, especially at tea-time. Oh well, I had a fun couple of days of good eating!
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54,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,8 kg dalam 1 minggu
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