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Going the wrong way....not sure if I am ready to knuckle down again yet. So going to just record and renew my awareness of what and the amount that goes into the pie hole. J
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82,2 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2014:
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1429 kkal
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Lemak: 75,52g | Prot: 136,13g | Karb: 118,30g.
Makan Siang: New York Style Mini Garlic Bagel Chips, New York Style Mini Garlic Bagel Chips, P-Nuttles Butter Toffee Peanuts, Grape Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Makan Malam: Butter, Simply Potatoes Diced Potatoes with Onion, Beef Steak. lagi...
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2330 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Great attitude you are in this to win it!!!!!!!!!!!!!!!!!!
02 Sep 14 oleh anggota: Transformation Butterfly
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Last year in November, I got fed up of the lack of progress and went off my diet for 6 months. Result is that I gained 19lbs...It's so much harder to lose than to gain. It's very good that you are logging what you're eating. Just think about knuckling down before you do to much damage. :)
02 Sep 14 oleh anggota: NowIunderstand
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Sejarah Berat Badan JovialJ
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