Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2022
|
80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
2742 kkal
|
Lemak: 96,32g | Prot: 183,58g | Karb: 270,34g.
Makan Pagi: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Kroger Egg Salad, Stouffer's Chicken Lasagna, Potato Salad with Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
|
|
2437 kkal
|
Latihan:
Istirahat - 3 jam, Mengemudi - 1 jam, Memasak - 30 menit, Tidur - 8 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 8 jam. lagi...
|
berat badan stabil
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|