Jurnal Wisco Soul, 15 Jul 22

I have hit the teens....barely...but I have hit them!
I haven't been this low in a long time. 😊

99,7 kg Sejauh ini Berkurang: 9,2 kg.    Sisa: 31,7 kg.    Diet diikuti: Cukup Baik.

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1085 kkal

Lemak: 34,35g | Prot: 66,56g | Karb: 133,25g.   Makan Pagi: Monterey Mushrooms Sliced Baby Bella Mushrooms, Organic Valley Organic Salted Butter, Solutions4 Nutritional Shake: Vanilla, Bananas, Kroger Eggs (Large). Makan Siang: Solutions4 Nutritional Shake: Vanilla. Makan Malam: Sweet Cherries , Pacific Foods Organic Unsweetened Coconut Original, Organic Red Lentils (from The Coop), Simply Nature Free Range Chicken Broth Low Sodium, Simply Nature Organic Diced Tomatoes, Whole Foods Market French Green Lentils, Onions. Camilan/Lainnya: Mary's Gone Crackers Super Seed Crackers, Great Value Sliced Roasted Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. lagi...