Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2022
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2394 kkal
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Lemak: 73,19g | Prot: 174,68g | Karb: 250,20g.
Makan Pagi: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Stouffer's Chicken Lasagna, Potato Salad with Egg, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Setelah Makan Malam: Multivitamins. lagi...
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2315 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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