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Weekly Report: Average(target)
WT : 131.2 lb (130-135)
BMI : 24.2 (18.5-25.0)
BFP: 25.1 (25-31%)
CAL : 1334 (1600)
MACRO % CFP : 52/24/24 (50/30/20)
WT Range: 130.4 - 131.8 lb
Average daily protein : 86g (70g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Holding steady✔🌷
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59,1 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1341 kkal
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Lemak: 30,19g | Prot: 87,79g | Karb: 232,66g.
Makan Pagi: Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Bananas, Fiber One 70 Calories Brownie, Fiber One Original Bran Cereal, Milk (Nonfat), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Makan Siang: Baked in Brooklyn Flatbread Crisps, Chicken of the Sea Solid White Albacore Tuna in Water, Wal-Mart Roma Tomato , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olipop Cherry Vanilla Sparkling Tonic. Makan Malam: Smart Balance Light Original Buttery Spread with Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Camilan/Lainnya: Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. lagi...
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berat badan stabil
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 Komentar
Special thanks to sk.17 for the easy to fill in template/format for averaging my weekly stats💙👍
11 Jul 22 oleh anggota: CrystalJo74
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Nice👍.Looks like everything's under control. Congrats👏👏👏🌻
11 Jul 22 oleh anggota: ginome
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You're doing great! I started new this week and your target numbers are inspiring me. Thank you for sharing. 💕
11 Jul 22 oleh anggota: _bec_ca
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Thanks ginome 😊 and a very good morning to you!🌄
11 Jul 22 oleh anggota: CrystalJo74
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Thank YOU _bec_ca🤗 I use the guidelines from Calculator.net to set my BMI/BF goals. The wt goal is my own personal choice, ideally I would go lower at some point, I 🤔
11 Jul 22 oleh anggota: CrystalJo74
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Great job on holding it steady Crystaljo74
11 Jul 22 oleh anggota: buenitabishop
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Hi Crystal, isn't this so helpful! Glad you're using it, I was surprised more people haven't been. :-)
18 Jul 22 oleh anggota: LivinBreezy
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Yay! You're doing great. I hope you are feeling great, as well. 💖
18 Jul 22 oleh anggota: _bec_ca
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Becky...my pain level is down, my mobility is better, but despite what these stats say...I don't see much muscle tone. More like emaciated 😸
18 Jul 22 oleh anggota: CrystalJo74
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Oh, CrystalJo, don't worry, you are achieving many positives. 💖 Improved muscle tone is so hard to obtain, but not impossible. The only time I had good muscle tone, as an adult, was when I had my babies and was carrying them or running after them ALL DAY LONG. 😆
18 Jul 22 oleh anggota: _bec_ca
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