Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2022
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2823 kkal
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Lemak: 73,02g | Prot: 208,49g | Karb: 338,82g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Potato Salad with Egg, Stouffer's Chicken Enchiladas, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Multivitamins. lagi...
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2370 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 9 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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