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Had a couple days of full rest this weekend - no gym, just a relaxing few days before starting the new training cycle. Today, the pain begins!
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79,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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3482 kkal
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Lemak: 85,04g | Prot: 208,74g | Karb: 475,59g.
Makan Pagi: Franz Sweet Onion Buns, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Setelah Sarapan: Gatorade Pre-workout. Sebelum Makan Siang: Mountain Dew Mountain Dew. Setelah Makan Siang: Franz Sweet Onion Buns, Oreo Chocolate Sandwich Cookies, Fairlife Nutrition Plan Vanilla, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Malam: Fairlife High Protein Chocolate, Heinz 57 Steak Sauce, Reser's Original Potato Salad, Franz Sweet Onion Buns, Wal-Mart 93/7 Lean Ground Beef. Setelah Makan Malam: Multivitamins. lagi...
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3353 kkal
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Latihan:
Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 2 jam, Tidur - 6 jam, Mandi - 15 menit, Istirahat - 7 jam dan 45 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit, Duduk - 5 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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