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Alright, body... enough is enough lol
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78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2627 kkal
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Lemak: 92,32g | Prot: 176,14g | Karb: 278,82g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate, Jack in the Box Ultimate Cheeseburger, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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2407 kkal
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Latihan:
Duduk - 7 jam, Mandi - 15 menit, Tidur - 7 jam, Berbelanja - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 6 jam dan 45 menit, Memasak - 15 menit, Mengemudi - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Happy Fourth Chris! Very scary here with all the fireworks! Ahhhh!💥💥💥
04 Jul 22 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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