Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2022
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2564 kkal
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Lemak: 67,98g | Prot: 201,97g | Karb: 250,29g.
Makan Pagi: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Van Leeuwen Honeycomb Ice Cream, Nestle Toll House Cookie Dough Ice Cream, Fairlife High Protein Chocolate, Marie Callender's Cheesy Chicken and Rice, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Multivitamins. lagi...
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2349 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Memasak - 30 menit, Duduk - 3 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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