Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2022
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81,0 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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2129 kkal
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Lemak: 108,46g | Prot: 81,00g | Karb: 155,42g.
Makan Siang: Raspberries, Boar's Head Black Forest Deli Ham, Great Value Unsalted Sweet Cream Butter Sticks, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Lewis Bake Shop Keto Bread. Makan Malam: Moe's Southwest Grill Chicken Rice Bowl, Terrasoul Raw Brazil Nuts. Camilan/Lainnya: Skinny Pop Popcorn, Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Peter Pan Creamy Peanut Butter, Celery, Hershey's Special Dark with Almonds. lagi...
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3412 kkal
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Latihan:
Berbelanja - 2 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Memasak - 2 jam dan 15 menit, Cuci Piring - 15 menit, Membersihkan - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit, Bak Mandi - 20 menit, Membaca - 3 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
20 Jun 22 oleh anggota: JC_suburbangothcatmom
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Thanks for dropping by my journal 😀
21 Jun 22 oleh anggota: Anne_145
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You are doing fantastic MorticiaAddams hope all is well. 💕
29 Jun 22 oleh anggota: misChelle__
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I am still working my plan. Sometimes better than others but I am here for life. Literally. Maybe in my next life I can have a Blizzard. LOL.
30 Jun 22 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan -MorticiaAddams
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