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And now, back to our regularly scheduled program.
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2826 kkal
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Lemak: 63,10g | Prot: 193,81g | Karb: 357,76g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Multivitamins. lagi...
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2876 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 2 jam, Duduk - 2 jam dan 30 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam, Bus Driving - 9 jam dan 30 menit, Memasak - 15 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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