Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2022
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2514 kkal
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Lemak: 60,05g | Prot: 213,69g | Karb: 273,78g.
Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Fairlife Nutrition Plan Vanilla, P.F. Chang's Teriyaki Sauce, Tres Leche Cake, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2342 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Memasak - 15 menit, Mandi - 15 menit, Duduk - 3 jam, Istirahat - 2 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Glad to see you are back on form today........I need my zzzzzzzzs too. Preferably 10 hours a night!
17 Jun 22 oleh anggota: Anne_145
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Oh yeah, buddy! Off to the gym to see how much strength I've lost with that 5# drop lol
17 Jun 22 oleh anggota: chrisw77
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You will be fine......leaner, meaner, faster 😀
17 Jun 22 oleh anggota: Anne_145
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17 Jun 22 oleh anggota: shirfleur 1
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Sejarah Berat Badan chrisw77
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