Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2022
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 39,57g | Prot: 178,23g | Karb: 236,89g.
Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kozy Shack Tapioca Pudding, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2437 kkal
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Latihan:
Memasak - 15 menit, Mandi - 15 menit, Duduk - 3 jam, Bus Driving - 7 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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