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It’s a loss. And my percentage of body fat went down. So that’s good.
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95,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1395 kkal
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Lemak: 64,28g | Prot: 96,00g | Karb: 114,20g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kodiak Buttermilk & Vanilla Power Waffles, Kroger Creamy Peanut Butter. Makan Siang: Little Caesars Cheesy Bread, Alessi White Balsamic Raspberry Blush Vinegar, Dole Broccoli Slaw, Foster Farms Shredded Chicken Breast. Makan Malam: Simple Truth Mashed Avocado , Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Camilan/Lainnya: Watermelon , Kirkland Signature Chocolate Covered Almonds. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan RenH1980
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