Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2022
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81,2 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 88,18g | Prot: 80,10g | Karb: 123,39g.
Makan Siang: Trader Joe's Mandarin Oranges, Great Value Unsalted Sweet Cream Butter Sticks, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Makan Malam: Ground Beef (90% Lean / 10% Fat), Lettuce, Cauliflower, Carrots, Young Green Onions, Cucumber (Peeled), Fresh Gourmet Crispy Jalapenos Lightly Salted, Simply Nature Chia Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Whole Foods Market Canned Black Beans (No Salt Added), Mixed Salad Greens, Great Value Tri-Color Tortilla Strips. Camilan/Lainnya: Skinny Pop Popcorn, Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Peter Pan Creamy Peanut Butter, Celery, Hershey's Special Dark with Almonds. lagi...
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3349 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Memasak - 3 jam dan 15 menit, Cuci Piring - 30 menit, Membersihkan - 3 jam dan 30 menit, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 2 jam dan 25 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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