Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2022
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71 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 71 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 57,66g | Prot: 94,04g | Karb: 112,96g.
Makan Pagi: Chili, Extra Virgin Olive Oil, Regular Tofu (with Calcium Sulfate) , Beef (Lean Only Eaten), Steamed Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Makan Siang: Regular Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice, Beef (Lean and Fat Eaten), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Makan Malam: Indomaret Roasted Almond, Onions , Sari Roti Roti Tawar Gandum (2), Chili, Avocados , Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Apple, Ashitaki Creamy Latte Matcha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nescafe Classic, Tempeh (Cooked) . lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan dr.anitayuni
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