Holding my own with maintenance by continuing to log every bite and eating between 1100 to 1400 cal/day. When the weather's good and my body's up to it, I double my step count by yard work/gardening. Still working on improving consistency with strength training.
Just want to encourage everyone to keep logging, keep moving and keep smiling😊
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59,7 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 51,87g | Prot: 88,98g | Karb: 199,29g.
Makan Pagi: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Makan Siang: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. Makan Malam: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. lagi...
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berat badan stabil
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1 sampai 20 dari 21
Komentar
Sounds like a plan. It is getting hot in texas but still walked 3.5 miles yesterday.
01 Jun 22 oleh anggota: WisteriaSky233
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good for you 👍 love hearing from people that lost significant weight and are effectively managing to keep it off and not gain it right back
01 Jun 22 oleh anggota: ObeseToBeast123
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@WisteriaSky233...good for you!!👍🌻
01 Jun 22 oleh anggota: CrystalJo74
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01 Jun 22 oleh anggota: CrystalJo74
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CrystalJo, you continue to be an inspiration on FS (and I’m sure other places too🤗). You are rocking maintenance. I must admit that I am hoping I will be able to eat as much as 1700 to 1800 cal a day when I reach goal, albeit adding cals slowly. Hope I’m not dreaming 💭💭💭🤔
01 Jun 22 oleh anggota: Maguscanook
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@little_mermee...thanks🤗 glad you stopped by and hope you're doing well 💙
01 Jun 22 oleh anggota: CrystalJo74
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@Maguscanook...I thought I would be eating more calories in maintenance too (and maybe I still will be able to go up a bit more...we'll see🙄) Thanks for your kindness💙🌻
01 Jun 22 oleh anggota: CrystalJo74
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You are amazing! Ive told you this before, you inspire me! Thx for your posts and let s slay this maintenance together!!💜💜🙏🙏
01 Jun 22 oleh anggota: Diana 1234
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@Erquiaga1...I'm so thankful to have developed some good habits (with the help of my FS family)...can't imagine ever going back to mindless eating🤞🙏
01 Jun 22 oleh anggota: CrystalJo74
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@Petra#56...LOVE my FS cheerleaders 💙
01 Jun 22 oleh anggota: CrystalJo74
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@Diana...you're ON!! Together is better!!🤗💪👍
01 Jun 22 oleh anggota: CrystalJo74
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congratulations you are doing great. Be proud of yourself ☺️
01 Jun 22 oleh anggota: LT657
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Thanks @LT657! I couldn't have done it without the FS support💙
01 Jun 22 oleh anggota: CrystalJo74
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Great, happy to see you're enjoying the process...
01 Jun 22 oleh anggota: eduardoarellano1
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02 Jun 22 oleh anggota: acomandr
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CrystalJo, you are doing so well and a huge inspiration. Thank you for sharing. 💕
03 Jun 22 oleh anggota: _bec_ca
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@eduardo...I AM enjoying the process💙 Thanks for commenting!👍
03 Jun 22 oleh anggota: CrystalJo74
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@acomandr...and look at YOU!!👀 You're such an inspiration to me💙😎
03 Jun 22 oleh anggota: CrystalJo74
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@Becky...It takes a village, right?? Without the kind folks, like you, out in FS Land, I would not have been encouraged to keep at it. This group makes a huge difference!! Thank you for your kindness. Hope you have a great weekend, my friend🤗
03 Jun 22 oleh anggota: CrystalJo74
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You’re an inspiration, Crystal. I love your positive vibe and can-do attitude! Though our journeys are unique, we are all in this together!
04 Jun 22 oleh anggota: BabyGot-TooMuch-Back
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