Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2022
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82,1 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1659 kkal
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Lemak: 90,85g | Prot: 83,43g | Karb: 141,33g.
Makan Siang: Kroger Hardwood Smoked Lower Sodium Bacon, Pear, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots, Joan of Arc Light Red Kidney Beans No Salt Added, Young Green Onions, Cucumber (Peeled), Fresh Gourmet Crispy Jalapenos Lightly Salted, Simply Nature Chia Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Cauliflower, Earthbound Farm Romaine, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Tri-Color Tortilla Strips. Camilan/Lainnya: Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Slim Jim Mini Slim Jim, Peter Pan Creamy Peanut Butter, Celery, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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3128 kkal
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Latihan:
Bak Mandi - 20 menit, Membaca - 3 jam, Membersihkan - 2 jam dan 30 menit, Cuci Piring - 30 menit, Memasak - 2 jam dan 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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