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Just over 2 hours of sleep last night... that Coke before bed... 😭
Time for a 2-1/2 hour workout because why not?
Death awaits.
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2385 kkal
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Lemak: 57,12g | Prot: 207,95g | Karb: 250,67g.
Makan Pagi: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Fairlife Nutrition Plan Vanilla. Makan Malam: Teriyaki Sauce , Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Muscle Milk Chocolate Milk Protein Shake (11 oz), Cooked Rice, Teriyaki Chicken. Setelah Makan Malam: Multivitamins. lagi...
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2496 kkal
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Latihan:
Istirahat - 10 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 7 jam, Memasak - 1 jam, Tidur - 4 jam dan 30 menit, Mengemudi - 30 menit, Berbelanja - 15 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Or you could just take a nap. Might get more out of it. True story.
31 Mei 22 oleh anggota: are1981
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Done and done. The nap was refreshing for sure! Gym will wait until tomorrow... danke!
31 Mei 22 oleh anggota: chrisw77
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